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                                                                                                                                                                            茶饮料多为调味制品 多喝有害身体健康

                                                                                                                                                                            2021-12-24 阅读:10

                                                                                                                                                                            天热补水很重要,白开水喝不下去,甜饮料对健康不利。所以,一些打着有益健康、原汁原味招牌的茶饮料就成了很多人的首选。但很遗憾的是,大多数茶饮料跟真正的茶质量相差甚远。

                                                                                                                                                                            茶饮料只能满足口感,不能代替茶饮用

                                                                                                                                                                            近几年,我国茶饮料的消费量大增,达到了饮料消费量的第二位(第一位是碳酸饮料)。很多消费者可能会将其和平时冲泡的茶划等号,事实上,市面上很多是“调味”茶饮料,有的甚垒^I能叫做“茶味”饮料。

                                                                                                                                                                            茶叶中含有许多对人体有保健作用的成分,如茶多酚、咖啡碱、茶多糖等,但很多瓶装茶饮料,如冰红茶、冰绿茶、茉莉清茶等是用茶粉加工而成,而且含有大量糖和其他食品添加剂,健康效应不能与传统的绿茶或红茶相比。譬如超市中一款标榜“原叶泡制”的绿茶饮料,配料表中有水、白砂糖、绿茶茶叶、抹茶粉及色品添加剂和食用香精,所谓的原叶冲泡的茶饮料尚且如此,就不要指望一些价格较低的茶饮料中会有多少真正的茶叶成分,其大多数是用茶粉、茶精、糖及甜味剂制成,完全不同于真正意义上的茶。

                                                                                                                                                                            茶饮料品种多,大多数未标注茶多酚含量

                                                                                                                                                                            茶饮料按风味不同,分为纯茶饮料、复(混)合茶饮料、调味茶饮料,此外,还有原味和原叶,低糖和无糖之分,口味也是多种多样,但从健康角度讲,选择茶饮料的主型指标就是茶多酚含量。

                                                                                                                                                                            我国茶饮料国家标准《GB321733-2008茶饮料》中对茶多酚含量作出明确规定,茶饮料重茶多酚含量需≥300毫克/千克,其中乌龙茶≥400毫克/千克,绿茶饮料≥500毫克/干克,但对调味茶饮料的茶多酚含量要求相对较低,要求≥100毫克/千克??上У氖?,因为国家没有强制要求标注荣多酚含量,很多产品未标示含量,自的则用“富含茶多酚”一笔带过,同时,“调味茶饮料”这几个重要文字却被一些商家放在瓶身上不起眼的地方。

                                                                                                                                                                            茶饮料虽不及冲泡的茶水好,只要选择正确,可以适量饮用。注意以下几点:买知名厂家产品,选择标注茶多酚含量高的;尽量买选添加剂少或者无添加剂的纯茶饮料;虽然含糖茶饮料口感更好,但建议首选无糖或者低糖茶饮料,买小瓶装的适量饮用。

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