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                                                                                                                                                                            夏季應多吃素中之王——黑木耳

                                                                                                                                                                            放大字體  縮小字體 發布日期:2021-12-24 17:09:08    瀏覽次數:10
                                                                                                                                                                            導讀

                                                                                                                                                                            由于現代社會的快節奏的生活,環境的污染,空氣質量變差等因素,人們越來越重視身體的健康。然而是藥三分毒,現在更多的人都采用食療、食補的方法來改善身體。黑木耳作為一種家喻戶曉的山珍佳肴,它的營養非常的豐富,味道也非常鮮美,是人們飯桌上的???。那

                                                                                                                                                                            由于現代社會的快節奏的生活,環境的污染,空氣質量變差等因素,人們越來越重視身體的健康。然而是藥三分毒,現在更多的人都采用食療、食補的方法來改善身體。黑木耳作為一種家喻戶曉的山珍佳肴,它的營養非常的豐富,味道也非常鮮美,是人們飯桌上的???。那么,黑木耳怎么吃才更加的美味和營養呢?

                                                                                                                                                                            然而,一般的炒菜吃下后都不容易被人體消化和吸收,最好的吃法是將黑木耳洗干凈后用水發脹,熬木耳湯喝,也可以加入適量紅棗。還可將木耳煮熟后用來涼拌,加入適量黃瓜一起涼拌的話還會起到事半功倍的效果哦,有降脂減肥的作用。

                                                                                                                                                                            而有“素中之葷”和“素中之王”美譽的黑木耳則越來越頻繁的出現在人們的餐桌上,且世界上還被稱為“中餐中的黑色瑰寶”。黑木耳口感細嫩,風味特殊,是一種營養豐富的使用菌類。因其蛋白質含量豐富,特別適合那些患有高血壓、高血脂的患者。對冠心病和其他心腦血管疾病以及動脈硬化癥也具有較好的防治和保健作用。

                                                                                                                                                                            紅棗木耳湯清熱補血,非常適合貧血的人喝,不能只喝湯,里面的紅棗和木耳都要吃。要想全身瘦的愛美MM們,可以將黑木耳打成粉,在每餐飯前半小時去兩茶匙的黑木耳粉用溫水沖泡來喝,堅持一個月的話就會有非常明顯的效果哦,簡單又方便。

                                                                                                                                                                             
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