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                                                                                                                                                                            痛風能不能吃洋蔥 痛風這三種絕對不能吃的

                                                                                                                                                                            2022-01-26 閱讀:10

                                                                                                                                                                              一直以來,痛風患者在飲食上都是比較注意忌口的,就與糖尿病一樣,讓人們為此而憂慮,不知道什么該吃,什么不該吃,事實上大可不必過于擔心。

                                                                                                                                                                              首先、洋蔥為蔥蒜類蔬菜,是含嘌呤較少的第一類食物(洋蔥的嘌呤含量為3.5mg,在蔬菜中是含量比較低的),是推薦痛風患者可以食用的。而且大部分的蔬菜對于痛風患者都是可以食用的,(除了香菇外)。在蔬菜中,尤其建議多吃一些富含水分、鈉。鉀、鈣、鎂的食物,比如冬瓜、白菜、芹菜、蘿卜、洋蔥等

                                                                                                                                                                              其次、對于痛風患者來說,在飲食中要注意選擇低嘌呤的食物,對于中嘌呤含量的食物要限量來吃,避免食用高嘌呤含量的食物,比如動物內臟、海魚、貝類如牡蠣、蛤蜊以及濃肉湯等。

                                                                                                                                                                              再次,以目前治療痛風的藥物來說,都是有非常好的效果,因此,在痛風的飲食中,不提倡長期采用嚴格的限制嘌呤的膳食,這樣可能會導致營養缺乏,所以,痛風患者尤為重要的是要保持整體的飲食結構的合理,保持適宜的體重,還要保持良好的飲食行為和生活方式。

                                                                                                                                                                              日常飲食中具體需要注意事項

                                                                                                                                                                             ?。?)蛋白質的攝入要適量蛋白質(適宜量0.8-1.0g/kg)的攝入不能過多,以免增加嘌呤的合成,使尿酸生成增多。

                                                                                                                                                                             ?。?)每天養成多喝水的習慣,包括液體類,液體類有助于尿酸排出,每天喝水在2000ml以上。

                                                                                                                                                                             ?。?)禁酒

                                                                                                                                                                             ?。?)三餐定時定量,避免暴飲暴食

                                                                                                                                                                             ?。?)烹調方法合理,少吃刺激的食物

                                                                                                                                                                             ?。?)限制全天總攝入量,保持適宜體重,避免肥胖和超重

                                                                                                                                                                            » 痛風能不能吃洋蔥 痛風這三種絕對不能吃的

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