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                                                                                                                                                                            蘋果怎么吃好吃又有營養

                                                                                                                                                                            2021-12-24 閱讀:10
                                                                                                                                                                            2020.9.11蘋果怎么吃好吃又有營養?蘋果,是很多人都很喜歡吃的水果。它不僅非常好吃,而且營養很豐富,蘋果中含有膠質和微量元素,可以保持血糖穩定。此外,蘋果中的果膠,能降低血液中的膽固醇。蘋果還含有大量的膳食纖維,可以起到潤腸通便,緩解便秘,減肥等好處。
                                                                                                                                                                              很多人都是把蘋果洗干凈之后就直接生吃,其實蘋果還有以下這幾種吃法:
                                                                                                                                                                              煮蘋果:
                                                                                                                                                                              把蘋果清洗干凈,削皮,切成塊;準備一個砂鍋,然后里面放入適量的水,然后把水燒開后,倒入切好的蘋果;然后煮上3-4分鐘,再把火調至微火,接著放入一塊30克左右的冰糖,一起燉至15分鐘左右,再關火,蓋上一個蓋子燜一下就煮好了。
                                                                                                                                                                              把蘋果煮著吃,可以軟化蘋果中的果膠和膳食纖維,這樣經過軟化后的蘋果,更利于人體吸收。蘋果中的果膠能起到刺激腸道中的益生菌生長的作用,因此,煮來吃的蘋果對腸胃有很好的調理功效,可增加腸蠕動,改善便秘。
                                                                                                                                                                              蒸蘋果:
                                                                                                                                                                              把蘋果削掉皮,然后用水沖洗一下,把蘋果對半切開,去掉根蒂,挖掉果核;把蘋果切成均勻的小塊,然后放入小碗里,再根據個人的口味放入適量的冰糖和紅棗;之后放到蒸鍋上蒸,等蒸鍋里水開了,再大火蒸上5分鐘,關火。取出后,稍微冷卻后,即可食用。
                                                                                                                                                                              蘋果蒸來吃可以緩解腹瀉。中醫認為,蘋果有健脾益胃、潤腸止瀉的作用。蘋果中含有豐富的鞣酸,這種物質可以收斂腸道的分泌,減少大便里的水分,因此,把蘋果蒸來吃,有助于緩解腹瀉。
                                                                                                                                                                              烤蘋果:
                                                                                                                                                                              取一個蘋果,洗凈帶皮切成4塊,然后剔除掉果核,放入盤中,再放入微波爐中,加熱5分鐘后,即可以配餐或者單獨食用。
                                                                                                                                                                              把蘋果烤一下,里面的果膠分子量會減少,而活性會大大提升,比生吃蘋果增加了9倍,吃點烤蘋果,可以加速新陳代謝,減少體內脂肪,從而起到減肥的效果。

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